PMA Fitness || 20 Minute Full Body Dumb Bell HIIT Workout

Welcome to Faisal's Five. This  20 Minute Full Body Dumbbell HIIT Workout can be done anywhere at any time. No excuses, just 20 minutes of your absolute best, is all I ever ask for. 

In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results. 

Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers.  Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal  trainer to Ellie Goulding.

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PMA Fitness || 20 Minute Dumb Bell HIIT Workout

PMA Fitness || 20 Minute Dumb Bell HIIT Workout

PMA Fitness || 20 Minute Dumb Bell HIIT Workout


PMA FITNESS || Post Workout Cool Down

PMA FITNESS || Post Workout Cool Down

PMA FITNESS || Post Workout Cool Down


PMA Fitness || 20 Minute Arms & Abs Workout w/ Dumb Bells

PMA Fitness || 20 Minute Arms & Abs Workout w/ Dumb Bells

PMA Fitness || 20 Minute Arms & Abs Workout w/ Dumb Bells


PMA Fitness || 20 Minute Full Body Workout

PMA Fitness || 20 Minute Full Body Workout

PMA Fitness || 20 Minute Full Body Workout


PMA Fitness || 20 Minute Abs Workout

PMA Fitness || 20 Minute Abs Workout

PMA Fitness || 20 Minute Abs Workout


15 Minutes 15 Moves Full Body HIIT | The Body Coach

15 Minutes 15 Moves Full Body HIIT | The Body Coach

15 Minutes 15 Moves Full Body HIIT | The Body Coach


PMA Fitness || 20 Minute Total Body Workout

PMA Fitness || 20 Minute Total Body Workout

PMA Fitness || 20 Minute Total Body Workout


Mr PMA + The Body Coach ||  8 Minute Abs Workout

Mr PMA + The Body Coach || 8 Minute Abs Workout

Mr PMA + The Body Coach || 8 Minute Abs Workout


PMA FITNESS || 20 Minute Core HIIT Workout

PMA FITNESS || 20 Minute Core HIIT Workout

PMA FITNESS || 20 Minute Core HIIT Workout